Acupressure Reflexology Basics

Anyone, at any time, can benefit from the techniques involved in bodywork. These healing strategies — whether self-administered or given to another —can relax and rejuvenate the body, and they’re almost guaranteed to make you feel better, even if you’re not in pain. However, people with pain or discomfort benefit the most from healing therapies. If you have aches, pains, sore muscles, or virtually any other source of physical discomfort, you’re in need of a healing session. A weekend warrior still recovering from Saturday’s football game? A healing session may be exactly what he needs. A busy mom whose back and legs ache from chasing after kids all day? She, too, should treat herself to a session, pronto.
Whether you plan to treat yourself or others, you just need to know the fundamentals of the healing arts. By simply brushing up on the basics of acupressure and reflexology, you can accomplish amazing results. Before you attempt to exert those powers on others, however, take care of the items on this list:

• Do some basic research. This research ensures that you know the essentials of conducting a healing session.
• Make sure that the receiver is ready for the healing plan and able to experience a session safely. In the case of illness or injury, this step may involve consulting with a doctor before embarking on any healing plan.