One of the best things about acupressure and reflexology is that you can use them virtually anywhere at anytime. You don’t need elaborate, time-consuming preparations or a lot of expensive, bulky equipment. If you’re treating yourself, all you really need is a peaceful space and your own two hands (a few tools may help, too). If you’re treating someone else, you still need only your hands and a quiet moment. Of course, the ideal is to have a clean, quiet, comfortable space with no interruptions, but you can certainly help ease a headache by pressing points even when sitting on a busy bus. So don’t hold back; use acupressure and reflexology when you need them!
When to start? The sooner, the better — especially if you’re suffering from any kind of pain or discomfort. For best results, plan your acupressure and reflexology sessions for a time when you can concentrate without distractions. The exact timing often depends on your personality and preferences. Just as some people are night owls who like to conduct important tasks in the wee hours of the night, most people find that they most enjoy sessions at certain times of the day. Many people like to schedule their sessions for right before bed so that they can take advantage of the relaxing nature of these healing sessions. Others find the sessions invigorating, and thus view them as the perfect way to start the day.
The frequency of sessions may also vary depending on your preferences. You may experience a bit of soreness or sensitivity following an intense session. If so, you may want to wait a day or two before your next session. On the other hand, some people treat themselves to numerous mini-sessions several times throughout the day, and this practice isn’t unusual. The important thing is to let your body be your guide and do whatever feels best for you.
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